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PostPosted: 10/08/2018, 04:39 am    Post subject: which creates some Reply with quote

HANOI, Nov. 2 (Xinhua) -- Australian naval ship HMAS Warramunga docked at Cam Ranh international seaport in Vietnam's central coastal Khanh Hoa province on Wednesday for a six-day visit.

During the stay in Vietnam, commanders of the ship will pay courtesy call on High Command of the Naval Region 4, and conduct sports activities with Vietnam's Naval Region 4 officers, the state-run VNA news agency reported.

The visit aimed at implementing maritime security cooperation under a memorandum of understanding on defense ties between Vietnam and Australia signed in 2010, and enhancing friendship and cooperation between two navies and two military forces, said the VNA.
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Cardio exercises are essential. You can start by jogging. If you jog about 20-30 minutes every other day, you will be able start to reduce weight in general. Running increases your metabolism rate and burns excess flab. If you can, do this early in the morning before you take breakfast. This is beneficial because before breakfast, your body is in a low energy state. So when you jog, your body will start to burn fat in order to get energy for the exercise. As with all exercises, start slowly and let your body be accustomed to it.

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You will also need to eat healthily. Time to cut back on soft drinks and start taking more water and tea. If you like snacking, try to curb this habit. Sodium is present in many snacks and causes the body to retain water. You will not like your body to retain too much water would you? Also, if you are in the habit of having supper late at night, you may want to think about substituting it with milk. Supper will cause a person to put on weight quickly.

When you eat, be sure to chew your food thoroughly. This will help you to exercise your jaw muscles. After a while, if you find that your jaw muscles start to ache, take it easy. Don't push yourself. Give the muscles a chance to recover, then start the exercise again.

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